Preparing for your ADHD assessment
If you have an ADHD assessment coming up, a little preparation can help you feel calmer and make the most of the appointment.
Start a notes document a few weeks before. Each time you notice something relevant — a missed appointment, a task you could not start, a conversation you lost track of — jot it down. Real, recent examples are often more useful than general statements like “I am disorganised”.
Think back to childhood. What did teachers say on your reports? Were you often told off for talking, daydreaming or losing things? If a parent or older relative is willing, ask them what they remember. Some services will send them a questionnaire.
Gather any documents the service has asked for, such as previous mental health records, school reports or completed forms. Put them in one place the day before.
On the day, it is fine to bring your notes and refer to them. You can ask for questions to be repeated, take breaks, or bring someone with you if the service allows. If the assessment is online, check your technology beforehand and find a quiet space.
Try to be honest rather than presenting your best self. Many adults with ADHD are used to masking and may downplay their difficulties. The assessor needs to understand what your life is really like.
Afterwards, plan something gentle. Talking about your life in such detail can be tiring and stir up old memories. Whatever the outcome, you have taken an important step towards understanding yourself.